Vitamin B6

Why we include:

Vitamin B6 (pyridoxine) is critical to optimize the brain and nervous system function. It supports the production of enzymes that are involved in everything from amino acid breakdown to fat metabolism to immune response. Per a paper published in CNS Neuroscience & TherapeuticsB6 is also key in the production of the neurotransmitters GABA, dopamine, and serotonin, all of which help to modulate your mood and cognitive abilities.  Supplementing with vitamin B6 not only supports such processes, but, according to a German research duo, may also improve how well you perform tasks requiring fine motor control.