When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout. In fact, research shows that when paired with Vitamin C, consuming 15 grams of collagen one hour before activity results in double the collagen synthesis. Listen to what Jordan Mazur, Dietitian for the San Francisco 49ers, has to say on the subject.
Our guest this week is Rachel Sanders, CEO and Co-founder of Rootine - a health and wellness company focused on optimizing cellular nutrition through better data science and personalized health solutions. Keep Reading →
Make sure you're maximizing this supplement that can improve joint function, support injury recovery, and contribute to long-term joint health. Keep Reading →
Our guest this week is Dan John. Dan has been a strength coach for over 40-years and was an All-American Discus Thrower. Keep Reading →
Here’s how exercising at different times can impact your running and your sleep. Keep Reading →
By focusing on different things at different times of the year, you’ll keep your body guessing and growing, all while elevating your potential as an athlete. Keep Reading →
Our guest this week is Sam Briggs, a Professional CrossFit Athlete. Sam is originally from Leeds, England but currently resides in the US. Being a 9-time CrossFit Games Competitor and 2013 CrossFit Games winner, Sam is an all-time CrossFit great. Keep Reading →
Mom, Marathoner, Coach. Recovery For a Balanced Life
How one new mom is balancing parenting, career, running and coaching.
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