When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout. In fact, research shows that when paired with Vitamin C, consuming 15 grams of collagen one hour before activity results in double the collagen synthesis. Listen to what Jordan Mazur, Dietitian for the San Francisco 49ers, has to say on the subject.
In this episode, Matt is joined by a fellow Momentous employee, Nicky Mullen, to reflect on this first year of podcasting. Keep Reading →
Eating clean and counting your macros is a good start, but sometimes diet alone isn’t going to cut it. Keep Reading →
The government is finalizing its rollout plans for the COVID-19 vaccine, but unless you’re a health worker fighting the pandemic on the front lines or in the high-risk category, you ... Keep Reading →
We are honored to have Dr. Ramsey Nijem on the podcast this week. Keep Reading →
Vitamins B3, B6, B9, and B12 can boost your brain function and health. Keep Reading →
In this episode, we joined by Amanda Rochhio, a well-known health and nutrition blogger with almost 1.5 million loyal followers. Keep Reading →
Mom, Marathoner, Coach. Recovery For a Balanced Life
How one new mom is balancing parenting, career, running and coaching.
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