When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout. In fact, research shows that when paired with Vitamin C, consuming 15 grams of collagen one hour before activity results in double the collagen synthesis. Listen to what Jordan Mazur, Dietitian for the San Francisco 49ers, has to say on the subject.
Do You Need an Omega-3 Supplement and Which Type is Best?
What advantages do omega-3s provide, when might you not be getting enough from your diet alone, and which kinds are best if you decide to supplement? Keep Reading →
Podcast Ep 72: Back with Jordan Mazur, San Francisco 49ers Director of Performance Nutrition
We are joined again by Jordan Mazur. Jordan is a Registered Dietitian, the Director of Performance Nutrition for the San Francisco 49ers, and Advisor to Momentous. Keep Reading →
Podcast Ep 71: Melanie Strong, Managing Partner at Next Ventures
Our guest in this episode is Melanie Strong. Mel is a Managing Partner at Next Ventures, working alongside Lionel Conacher and Lance Armstrong. Keep Reading →
Don’t Miss …
How one new mom is balancing parenting, career, running and coaching.Keep Reading →
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