When should you take your collagen, and does timing really matter? Well, this is one area the research is very clear — collagen supplementation is maximized when you take it pre-workout. In fact, research shows that when paired with Vitamin C, consuming 15 grams of collagen one hour before activity results in double the collagen synthesis. Listen to what Jordan Mazur, Dietitian for the San Francisco 49ers, has to say on the subject.
Today’s guest is, Former Professional Swimmer and 3-time Olympic Medalist, Katie Hoff. Keep Reading →
Today’s guest is professional runner and registered dietitian, Maddie Alm. Keep Reading →
Our guest today is performance-expert, PJ Nestler - Director of Performance at FitLab and at XPT Life. Keep Reading →
Our guest today is Emma Bates - a professional distance runner and marathon specialist. Keep Reading →
Today’s guest is Duke Manyweather, a coach, business owner, and a leading expert in the training and development of offensive lineman for the NFL. Keep Reading →
What Makes for a Good Supplement? The FDA estimates that there are 85,000 supplements on the market and each one claims to do something better than competing products. But the ... Keep Reading →
Mom, Marathoner, Coach. Recovery For a Balanced Life
How one new mom is balancing parenting, career, running and coaching.
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