Is Creatine for you?
When you take a creatine supplement, the pool of phosphates used for recycling ADP into ATP increases, providing a more readily available source of energy for your cells. Increasing the size of the pool enables you to replenish this reservoir more quickly, so you can go harder for longer and recover quicker.
So in the words of our Performance Engineer Tim Caron, “If you have a pulse, you will benefit from Creatine.”
Take a look at the knowledge Tim has shared with us in our Creatine 101 video.