Within the sleep medicine community, scientists suggest we need 7-9 hours of sleep per night in order to perform optimally. It is a rare case where people can perform their best on less sleep, as research shows only 1-2% of the population can actually perform their best with 5 or 6 hours of sleep. Neurologist Dr. Allison Brager talks about how to test if you are performing at your best and what stimulants mean for your daily routine.
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