How Much Sleep Do You Really Need?

Within the sleep medicine community, scientists suggest we need 7-9 hours of sleep per night in order to perform optimally. It is a rare case where people can perform their best on less sleep, as research shows only 1-2% of the population can actually perform their best with 5 or 6 hours of sleep. Neurologist Dr. Allison Brager talks about how to test if you are performing at your best and what stimulants mean for your daily routine.

The Momentous Difference

The formula is a combination of three ingredients: Melatonin, Magtein®, (Magnesium L-threonate), and Wild Jujube Seed Extract to help reduce nighttime anxiety, gently fall asleep, and improve circadian rhythm to achieve higher quality sleep. NSF Certified for Sport and Informed-Sport Certified.

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