How and When You Should Use Collagen

Collagen is the most abundant kind of protein in the human body and is found in high quantities in bones, ligaments, tendons, and cartilage. It serves two main purposes: to provide cushioning for your joints and to offer structural support. Collagen supplementation is often recommended for older people, but in fact, its production and synthesis start to decline from your mid-20s onward. This means that you might want to consider supplementing with collagen so that your extracellular matrix – which provides structure and absorbs shock in your joints – can recover more readily between training sessions.

Collagen can be beneficial if you’re suffering from any joint pain and/or mobility restrictions. It has also been shown to speed recovery from acute injury and help slow or even reverse conditions like osteoarthritis. Yet you shouldn’t wait for such issues to arise. If you’re training hard and regularly, taking supplemental collagen can help you improve both collagen production and synthesis, which will help you recover faster and avoid ever getting to the point of dealing with a bone-on-bone situation in your hips, knees, ankles, and other joints.

Momentous Collagen Peptides was carefully formulated by coaches and nutritionists who prepare athletes in all sports for elite performance and help regular folks like us get the most out of our training. It is one of the only supplements that includes all the main forms of collagen – types one, two, and three. Together, this trifecta will help your joints stay both supple and strong, whether you’re an endurance or power athlete. PEPTIPLUS® is the first ingredient that can help boost your joint health, providing type one and three collagen. FORTIGEL® is another key component of Momentous Collagen Peptides. It provides an abundant and highly bioavailable source of type one and type two collagen and boosts the total collagen per serving to a clinically effective 15-gram dose.

The final ingredient is vitamin C, which research shows helps improve the uptake of collagen in the body. The takeaway? This single supplement provides a bevy of joint health-preserving, pain-relieving, recovery-promoting benefits, as well as the peace of mind that comes from the NSF Certified for Sport and Informed Sport designations. So whether you’re planning to go hard, heavy, or long, try taking a scoop of Momentous Collagen Peptides 30 to 45 minutes before your daily workout in six to eight ounces of liquid. Your joints will thank you.

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