Beat Jet Lag When Traveling

When you are traveling, here are some best practices to follow so you can get your best night of sleep. Neuroscientist Allison Brager shares with us how to create a psychological trick that will trick your brain into thinking you are in a home environment and some methods that will help you beat jet lag.

In this video, Allison suggests:

– Maintaining a home routine

– Reducing all bedroom light

– Unplugging technology that emits light

– Reducing bedroom temperature

– Manipulating your melatonin release to beat jetlag

– Exposing yourself to bright, natural light after a flight

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