How Professional Lacrosse Player Kyle Hartzell Trains and is Extending His Career

Staying Fit, Motivation, and the Future of Lacrosse

Kyle Hartzell played lacrosse at a junior college where he was not recruited, and this start to his athletic career is what first sparked his motivation to be the best. Now a World Champion, a veteran on the Atlas Lacrosse Club, and the self-proclaimed fittest player in the Premier Lacrosse League, Kyle is trying to extend his career as long as possible so he can continue playing the sport he loves.

Kyle focuses on his training in four categories — 1) Speed and agility, 2) strength and conditioning, 3) mobility, and 4) rest and recovery — and we got an insider look into how Kyle approaches each and every day.

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