“When I look at old race photos, the difference in my gait and form between the periods that I was and was not strength training is very apparent. Strength training makes me a much more balanced athlete.”
Today we hear from Professional Runner and Mother Amanda Nurse. While chasing after a toddler all day can become strength training in and of itself, Amanda has developed a simplistic approach to strength that is making her a more well-rounded athlete. Take a look at the routine she was following just weeks before racing in the Olympic Marathon Trials.
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