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Home // sleep

Tag: sleep

Article
Article

Bookend Your Day by Optimizing Your Sleep-Wake Cycle

You can set yourself up for success by supporting your body’s natural circadian rhythm in the morning and evening. Keep Reading →

brain drive / circadian rhythm / nootropic / sleep
Video
Video

Mother Runner Optimizes Her Sleep

Even if you're not a professional athlete or chasing around an energetic toddler like Amanda Nurse, we can all use a little more sleep right now. Keep Reading →

amanda nurse / runner / Running / sleep
Article
Article

6 Questions to Ask Yourself When Deciding How to Supplement

Here at Momentous, we get a lot of customer questions about supplementation. The most common is definitely, “What supplements do I need?” Keep Reading →

deficiency / magnesium / Nutrition / sleep / supplement
Article
Article

Does Creatine Supplementation Help You Sleep Better?

Research suggests that creatine might enable you to prevent declines in psychomotor skill expression and the lack of emotional control that can result from sleep deprivation. Keep Reading →

creatine / Recovery / sleep
Article
Article

Melatonin: Everything You Need to Know About This Sleep Hormone

Melatonin's role in the body, why its production can get disrupted, and specific dosage. Keep Reading →

melatonin / sleep
Podcast
Podcast

Podcast Ep 6: Dr. Allison Brager, Neuroscientist, CrossFit Games Athlete, and Army Soldier

Dr. Allison Brager is an expert and researcher in the fields of behavioral genetics, sleep, and biological rhythms. Keep Reading →

Dr. Allison Brager / Matt Wan / Neuroscientist / sleep
Article
Article

The Research Behind Jet Lag and Sleep While Traveling

The evidence-backed techniques you can try to tame jet lag and sort out your sleep after travel. Keep Reading →

jet lag / sleep / travel

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