How Do You Know if You’re Overtraining and What Can You Do To Fix It?
Understand the warning signs of overtraining, explore the causes, and ways to get your workload and recovery back into balance. Keep Reading →
Bookend Your Day by Optimizing Your Sleep-Wake Cycle
You can set yourself up for success by supporting your body’s natural circadian rhythm in the morning and evening. Keep Reading →
6 Questions to Ask Yourself When Deciding How to Supplement
Here at Momentous, we get a lot of customer questions about supplementation. The most common is definitely, “What supplements do I need?” Keep Reading →
Does Creatine Supplementation Help You Sleep Better?
Research suggests that creatine might enable you to prevent declines in psychomotor skill expression and the lack of emotional control that can result from sleep deprivation. Keep Reading →
Melatonin: Everything You Need to Know About This Sleep Hormone
Melatonin's role in the body, why its production can get disrupted, and specific dosage. Keep Reading →
Podcast Ep 6: Dr. Allison Brager, Neuroscientist, CrossFit Games Athlete, and Army Soldier
Dr. Allison Brager is an expert and researcher in the fields of behavioral genetics, sleep, and biological rhythms. Keep Reading →
The Research Behind Jet Lag and Sleep While Traveling
The evidence-backed techniques you can try to tame jet lag and sort out your sleep after travel. Keep Reading →