Tag: runner

Here’s how exercising at different times can impact your running and your sleep. Keep Reading →

By focusing on different things at different times of the year, you’ll keep your body guessing and growing, all while elevating your potential as an athlete. Keep Reading →

Whether it’s a stolen snooze in the middle of a workday or a long-awaited weekend doze, a good nap is hard to beat. Keep Reading →

Today’s guest is Professional Runner, Molly Seidel. Molly is a multiple-time NCAA Champion in Cross Country and in Track and is a member of the US Olympic Marathon Team for Tokyo. Keep Reading →

Like many of us, Mary Johnson is a high performer juggling many different roles. Keep Reading →

Even if you're not a professional athlete or chasing around an energetic toddler like Amanda Nurse, we can all use a little more sleep right now. Keep Reading →

In 2013 when Mary was a 17 year old track & field phenom. She was breaking records left and right and signed with what was then considered the best track team in the world - the Nike Oregon Project. Keep Reading →