Tag: Performance Engineer

Dr. Allison Brager is a lot of things. She’s a Neuroscientist, a CrossFit Games athlete, an American Soldier, and an author. Her job now entails collecting science data in realistic ... Keep Reading →

It's different for everyone, but we have some guidelines to follow. Keep Reading →

When you are traveling, here are some best practices to follow so you can get your best night of sleep. Keep Reading →

Neuroscientist Allison Brager explores the myths surrounding sleep aids. Keep Reading →

Neuroscientist Dr. Allison Brager shares with us what the brain is doing when sleep occurs. Keep Reading →

It starts tonight! Sleep better, perform better! Keep Reading →