Our guest this week is Sam Briggs, a Professional CrossFit Athlete. Sam is originally from Leeds, England but currently resides in the US. Being a 9-time CrossFit Games Competitor and 2013 CrossFit Games winner, Sam is an all-time CrossFit great. Keep Reading →
What’s motivating Sam to chase this lofty goal, how her nutritional approach has evolved, and why her mental game is her biggest competitive advantage. Keep Reading →
Today’s guest is Marcus Filley, a 6-time CrossFit Games Athlete who has since moved on to become a highly respected name in the fitness industry. Keep Reading →
Eating clean and counting your macros is a good start, but sometimes diet alone isn’t going to cut it. Keep Reading →
Today, I am joined by Cody Mooney, a 25 year old, professional CrossFit athlete. Keep Reading →
Bijan is an agent to a mix of professional athletes including CrossFit athlete Noah Ohlsen and NBA player Tim Hardaway Jr. Keep Reading →
Mom, Marathoner, Coach. Recovery For a Balanced Life
How one new mom is balancing parenting, career, running and coaching.
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