Our guest today is performance-expert and podcast host, Jay Ferruggia. Jay is a leading voice in the fitness and self-help industry with over 25 years of experience and host of his own show: The Renegade Radio Podcast.
In this episode, Matt and Jay discussed what it’s like becoming a podcast host, physically moving a business from East to West coast, and how the two connect with guests. They also discussed Jay’s approach to dieting and working out.
3:30 – Becoming a Podcast Host. “I avoided videos and I knew I needed to push myself out of my comfort zone more and more, so by doing the podcast I was able to push those boundaries.”
11:00 – Moving a Business. “Write down goals in a notebook and track it like a PR in the gym.”
22:30 – Connecting with Guests. “I’m big on having your daily non-negotiables and your rules for life and the things you say no to. We recorded this episode at 10am PST because 6-10am is my grind time. That’s when I get all of my most important work stuff done.
29:00 – A Day of Eating. “Meal 4, which is dinner, is by far my biggest meal just from a social perspective.”
42:00 – Structuring a Workout. “Who can string up the most consecutive weeks of training over a year, over 5 years, over 10 years, without getting injured all the time? Longevity is really the name of the game.