The Latest

We are joined today by Mark Verstegen. Mark is the Founder and President of EXOS, a human performance company founded in 1999. Keep Reading →

You are probably well aware that protein can fuel your busy lifestyle and enable you to recover from physical activity. But did you know that it also plays a key ... Keep Reading →

We are joined today by Rob Skinner. Rob is the Senior Sports Dietitian at the US Olympic Training Center in Colorado Springs and is in charge of acrobat and combat sports. Keep Reading →

You can set yourself up for success by supporting your body’s natural circadian rhythm in the morning and evening. Keep Reading →

Today’s guest is our friend, Mike Molloy. Mike is the Founder of M2 Performance Nutrition. Keep Reading →

We had the pleasure of hosting Anya Fernald on the podcast this week. Keep Reading →

In an ideal world, you could get all the macro and micronutrients you need from food alone.  Unfortunately, that is not always possible.  There are often biological and lifestyle factors ... Keep Reading →

Our guest today is Christopher Jerard, who commonly goes by CJ. CJ is the Founder and CEO of Roam Media, a company dedicated to inspiring and enabling adventure and purpose. Keep Reading →

Today’s guest is Professional CrossFit Athlete Kari Pearce. Keep Reading →

This time last year, it would’ve been unthinkable for you to work a full-time job, school your kids from home, and somehow fit in everything else that you have to ... Keep Reading →