How Do You Know if You’re Overtraining and What Can You Do To Fix It?
Understand the warning signs of overtraining, explore the causes, and ways to get your workload and recovery back into balance. Keep Reading →
4 Ways to Boost Your Immunity While Waiting for a COVID-19 Vaccine
The government is finalizing its rollout plans for the COVID-19 vaccine, but unless you’re a health worker fighting the pandemic on the front lines or in the high-risk category, you ... Keep Reading →
Bookend Your Day by Optimizing Your Sleep-Wake Cycle
You can set yourself up for success by supporting your body’s natural circadian rhythm in the morning and evening. Keep Reading →
Dr. Allison Brager’s Dispatch From the COVID-19 Epicenter in New York City
When New York became the main battleground of America’s fight against COVID-19, Allison immediately volunteered to share her expertise at a pop-up testing facility. Keep Reading →
Does Creatine Supplementation Help You Sleep Better?
Research suggests that creatine might enable you to prevent declines in psychomotor skill expression and the lack of emotional control that can result from sleep deprivation. Keep Reading →
Melatonin: Everything You Need to Know About This Sleep Hormone
Melatonin's role in the body, why its production can get disrupted, and specific dosage. Keep Reading →