Category: Sleep

There are over 85,000 supplements currently available in the US. 55 percent of American adults – some 255 million people – take one or more daily. And yet there are ... Keep Reading →

Melatonin's role in the body, why its production can get disrupted, and specific dosage. Keep Reading →

The evidence-backed techniques you can try to tame jet lag and sort out your sleep after travel. Keep Reading →

The aim of this article is to help you get your body back on track so you can crush your 2020 goals and stay healthy doing it. Keep Reading →

If you can sleep better, you’ll improve physical and cognitive performance, speed recovery, and boost immunity. Keep Reading →

Melanie Boehmer, RD, CDN, CISSN For those of us who want to achieve better sleep, night after night (and let’s face it, who doesn’t?), it’s comforting to know that there’s ... Keep Reading →