Category: Articles

An insider look at what it takes to prepare for and perform at the NFL Combine. Keep Reading →

There are over 85,000 supplements currently available in the US. 55 percent of American adults – some 255 million people – take one or more daily. And yet there are ... Keep Reading →

Melatonin's role in the body, why its production can get disrupted, and specific dosage. Keep Reading →

It might seem a little passé to be writing about New Year’s resolutions now, given that we’re well into February. But there’s plenty of evidence to suggest that if you ... Keep Reading →

Dr. Allison Brager is a lot of things. She’s a Neuroscientist, a CrossFit Games athlete, an American Soldier, and an author. Her job now entails collecting science data in realistic ... Keep Reading →

It’s been a big year for women’s soccer, punctuated by Megan Rapinoe’s heroics in the World Cup final. That’s why we’re excited to welcome one of the game’s brightest young ... Keep Reading →

The evidence-backed techniques you can try to tame jet lag and sort out your sleep after travel. Keep Reading →

The aim of this article is to help you get your body back on track so you can crush your 2020 goals and stay healthy doing it. Keep Reading →

If you can sleep better, you’ll improve physical and cognitive performance, speed recovery, and boost immunity. Keep Reading →

Ask athletes in the US distance running community to name the gutsiest guy in their sport and many would tell you Tim Ritchie. Over a decorated career, the New England native ... Keep Reading →