Category: Articles

Eating clean and counting your macros is a good start, but sometimes diet alone isn’t going to cut it. Keep Reading →

The government is finalizing its rollout plans for the COVID-19 vaccine, but unless you’re a health worker fighting the pandemic on the front lines or in the high-risk category, you ... Keep Reading →

Vitamins B3, B6, B9, and B12 can boost your brain function and health. Keep Reading →

When Emma Bates graduated from Boise State in 2015 as a 12-time All-American and NCAA 10,000-meter champion, it seemed like she had the world at her feet. But life with ... Keep Reading →

If you’re a runner, cyclist, or triathlete, it’s likely that you’ve got all the right gear and are sticking to a dialed-in training plan. But what about your nutrition? Even ... Keep Reading →

You are probably well aware that protein can fuel your busy lifestyle and enable you to recover from physical activity. But did you know that it also plays a key ... Keep Reading →

You can set yourself up for success by supporting your body’s natural circadian rhythm in the morning and evening. Keep Reading →

In an ideal world, you could get all the macro and micronutrients you need from food alone.  Unfortunately, that is not always possible.  There are often biological and lifestyle factors ... Keep Reading →

This time last year, it would’ve been unthinkable for you to work a full-time job, school your kids from home, and somehow fit in everything else that you have to ... Keep Reading →

In the morning, your alarm or your kids might be what wakes you up, in the sense that they stop you sleeping. But from a biological perspective, it’s actually your ... Keep Reading →